Practice Library
Short practices for meeting life with honesty and love.
This library is intentionally small.
Each practice is simple enough to use when you are tired, hurting, or overwhelmed.
Nothing here requires belief, special training, or perfect effort.
Choose one practice and stay with it gently.
Suggested starting point:
If you are unsure where to begin, start with The Three Lines.
If you are unsure where to begin, start with The Three Lines.
Core Practice
- The Three Lines (Noting → Owning → Welcome)
- Start Here (how to use these practices gently)
Welcoming Practices
Pain-Aware Support
When You Have Very Little Energy
If you can only do one line, do one line.
- There is despair.
- This is my despair.
- My despair, you are welcome here.
One breath. One line. That is enough.
Integrity note: These practices do not promise healing or relief.
They offer a simple way of meeting life with honesty, kindness, and dignity.
If you would like a broader archive of gentle practice pages, you may also visit
WordsHealMe.com.