The Three Lines
A small practice for meeting suffering with love.
When life is difficult, the mind often adds a second layer of suffering:
fear, self-judgment, urgency, and inner struggle.
The Three Lines are a simple way to meet what is here without abandoning yourself.
Despair Example
1) Noting (bare awareness)
There is despair.
2) Opening & owning
This is my despair.
3) Loving & blessing
My despair, you are welcome here.
How to Practice (30–90 seconds)
- Read each line slowly, with a pause after it.
- Let the words land in the body (not just the mind).
- Repeat once more if it feels supportive.
When Pain Is Constant
If pain is present all the time, this practice does not require relief.
It simply offers a kinder relationship with what is already here.
- There is pain.
- This is my pain.
- My pain, you are welcome here.
Closing: One gentle breath.
Love can be present, even here.